Anxiety Is My Friend If….

Anxiety Is My Friend If….

Recently, I got a huge download about feeling anxious: I realized that my anxiety is trying to help me. I know its weird for me to say that. If you ever feel anxious, you know anxiety does not feel helpful. Anxiety feels like something that needs to be stopped,...
Taking Our Pregnancies Back from the Media

Taking Our Pregnancies Back from the Media

I am no stranger to the way the media participates in objectifying and exploiting women’s bodies.  Is anyone these days?  I have been working as a psychotherapist for almost a decade with women who struggle with food and body image issues, and full blown...