Ellen Boeder, MA, LPC
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Reflecting on 10 Years of Motherhood: On Mastery, Brain Upgrades, and Yoga Insights

Reflecting on 10 Years of Motherhood: On Mastery, Brain Upgrades, and Yoga Insights

by ellenboeder | Mar 20, 2019 | birth, Motherhood, Parenting, psychology

Malcolm Gladwell, in researching great minds and talents, said that it takes 10,000 hours, or 10 years, to master a craft.  All those supposed instantly talented genius’ out there have one common denominator: they put in about a decade of hard, unrelenting work...
What If We Parented Our Kids As If Our Future Depended On It? (Because It Does)

What If We Parented Our Kids As If Our Future Depended On It? (Because It Does)

by ellenboeder | Dec 23, 2018 | attachment, empathy, Feminism, health, nurturing, Parenting, psychology, relationship

What if we parented our kids like our future depends on it? (Because, of course, it does).   What does that look like?  How do we treat our children in a way that considers their future roles, responsibilities, and opportunities?  That respects the...
On Independence, Fear, Patriarchy, and T-Shirt Slogans

On Independence, Fear, Patriarchy, and T-Shirt Slogans

by ellenboeder | Dec 7, 2018 | attachment, empowerment, Feminism, Motherhood, Parenting, psychology, relationship, values

Yesterday I walked by a man who was jogging wearing a t-shirt that read “Fearlessly Independent.”  As he jogged past me, I thought about my current life, and how “fearless” and “independent” are definitely not words I would use to describe myself today. I...
More Choices, More Stress, And How To Deal With It

More Choices, More Stress, And How To Deal With It

by ellenboeder | Aug 24, 2018 | attachment, empowerment, Feminism, health, Motherhood, psychology, values

Last summer, my parents and I got into a conversation about modern motherhood. They (and probably anyone from a previous generation) were shocked to learn—literally, their jaws were agape—that many mothers today experience a wide range of mental and physical health...
If Attachment Parenting Is Draining You, Try This

If Attachment Parenting Is Draining You, Try This

by ellenboeder | Dec 28, 2017 | attachment, Marriage, Motherhood, Parenting, psychology, relationship, values

In the early years of raising our family, when we had two very young ones in our care, I remember realizing how often I was overriding my need for rest, among other needs. I remember thinking, “Wow, it took me years to figure out what I really need and want, and...
On Independence, Fear, Patriarchy, and T-Shirt Slogans

Mothers’ Bodies Are Speaking Loud and Clear

by ellenboeder | Dec 5, 2017 | autoimmune, empowerment, Feminism, health, Motherhood, values

Five years ago I was struggling to recover my energy since the birth of my second child, my daughter, who was almost 2 years old at the time. Despite getting as much sleep as I could with two young children, receiving a ton of support from my husband, feeling loved by...
Four Reasons Mothers are Overwhelmed and Underinspired, and What To Do About It

Four Reasons Mothers are Overwhelmed and Underinspired, and What To Do About It

by ellenboeder | Sep 21, 2017 | attachment, empowerment, Feminism, health, Marriage, Motherhood, psychology, relationship

Family action shot above, though not a moment of overwhelm. Just a little birthday celebration for me at our favorite creek spot.  My son is not grimacing in pain, but making that face because he knows how to crack me up.  If you are a mother, I am 100%...
How Losing My Independence Got Me Something Better

How Losing My Independence Got Me Something Better

by ellenboeder | Jun 29, 2017 | autoimmune, Marriage, Motherhood, relationship

*Yes, that is my son holding a muffin cup in his mouth that he made into a parachute with some string and a stick* My husband was ready to have a baby before I was.  I think it was like three days after our wedding festivities ended when he told me he wanted a...
Hi. I’m a Mother. Even If I Don’t Look Like One To You.

Hi. I’m a Mother. Even If I Don’t Look Like One To You.

by ellenboeder | Apr 21, 2017 | empathy, empowerment, Feminism, Motherhood, psychology

“I never thought you were a mother.” The woman who spoke these words to me had only seen me in passing at a yoga class we both attend on a random basis. That is the whole sum of our interactions. And yet she had formed a little story of who I am. She’s not...
Mothering in This Political Clusterf***

Mothering in This Political Clusterf***

by ellenboeder | Feb 10, 2017 | empowerment, Feminism, Marriage, Motherhood, nurturing, relationship

I’ve been trying to find my words about being a mother in this climate of political aggression and hatred. I watch decision after horrifying decision be made in our government since the election. I realize, embarrassingly, I must have no idea how government works,...
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