Ellen Boeder, MA, LPC
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How Core Strength In Your Body Is Like Secure Attachment In Your Relationships

by ellenboeder | Jan 13, 2023 | attachment, core strength, relationship, Uncategorized

Photo by Lucian Gaddis, Canyonlands, UT. Becoming securely attached in our most important relationships is something really huge and foundational to our development.  We all have the biological imperative (meaning a survival need) to attach. It is a largely...
The Missing Link In Your Self Care Routine

The Missing Link In Your Self Care Routine

by ellenboeder | Oct 25, 2016 | autoimmune, empowerment, Feminism, health, Marriage, Motherhood, psychology, relationship

Mothers, if you are married or partnered, I know a form of self care that will give you more energy back than you expend doing it.  Want to know what it is? Take care of your relationship. I know.  You’re already taking care of a TON of things.  I know...